My style of therapy is warm and humanistic. I offer you a safe, secure, and non-threatening place to explore your thoughts and feelings to allow for deep emotional work that can help you bridge into a deeper relationship with your partner and yourself.
I believe in meeting you where you are at. Our therapy together is a collaborative process, and I am respectful of each person’s challenges, strengths, and goals.
My practice is based through an attachment lens, in that, we all seek to be securely attached. My foundation is Emotionally-Focused Therapy (EFT), an evidence-based approach designed to help people understand emotions so they can learn to accept, express, regulate, and transform emotionally.
EFT is one of the most thoroughly researched models. Research studies find that after treatment with EFT, 70-75% of couples move from distress to recovery. The principles of EFT can be applied to individuals and families, as well as couples.
I integrate different modalities to meet you where you are at. In counseling, we will explore thoughts and feelings that keep you feeling stuck. We will access unspoken, unexamined feelings that may be causing you pain and creating vicious cycles in your relationships. Together, we will work toward a deeper, more fulfilling connection in your relationships.